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Day 12, Whole30. Highly tempted last night to have a glass of wine. I didn’t though.
Getting 10hours sleep so that helps and getting lots of walking in the fresh air, 2 & 1/2 hours today in a local garden by the sea so very upbeat, mood enhancing day overall. I’m keeping myself busy with lots of projects I have left undone. This is the year for completion! Good health and success everyone!!!
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2022:
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1080 kcal
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Fat: 94.29g | Prot: 35.05g | Carbs: 27.56g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Bacon (Cured), Nanak Ghee, Scrambled Egg (Whole, Cooked), President's Choice Extra Virgin Avocado Oil, Water, Coffee. Lunch: Broccoli, Cashew Nuts, Cucumber, Hellmann's Olive Oil Mayonnaise, Young Green Onions (Tops Only), Turkey Meat, Yellow Sweet Peppers, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Almonds, Water, Bragg Apple Cider Vinegar, Cashew Nuts, Herbal Tea. more...
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2862 kcal
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Exercise:
Reading - 2 hours, Driving - 2 hours, Housework - 55 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 1 hour, Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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