1973astolz's Journal, 14 Jan 22

Well today I felt way better then yesterday. I got up early in the morning at 4:30 am and had coffee with my husband. Then two hours later I felt tired so I went back to bed sletp for a few hours. I had so much energy and my back and legs weren't sore. I went on my exercise bike and made sure I brought the resistance down a notch and did a 30 minutes. I also blast some music and was dancing while I was cleaning and getting ready for work. Then I powered walked to work and also back home. I did notice on Thursday once I ate a wrap with vegetables and cream cheese I didn't feel so tired but still sore from Wednesday exercise bike with resistance up. So I'm just going to ride what I'm comfortable with since I only started riding this week and then when I'm use to it then I will try to bring the resistance up again. I rather dance for my workout it's so much and I feel great and it is a workout still. I'm thinking of finding a online dance workout class. I was thinking of joining Bodyfx and do the figure eight class but I'm to still skeptical about it. Is there anyone on here that belongs to Bodyfx that give me their feedback that would appreciate. Have a great weekend!

View Diet Calendar, 14 January 2022:
1232 kcal Fat: 47.38g | Prot: 64.20g | Carbs: 128.61g.   Breakfast: Coffee with Cream, Toasted Rye Bread, Margarine (Soybean, Hydrogenated), Danone Oikos Strawberry Greek Yogurt. Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Cucumber, Sweet Red Peppers, Subway Green Peppers, Piller's Hungarian Salami, Stonehedge Farms Tortilla Wraps (60g). Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Stonehedge Farms Tortilla Wraps (60g), Subway Green Peppers, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Frank's Redhot Thick Hot Sauce, Chicken or Turkey Rice Soup (Home Recipe). more...

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Avid exerciser here. My personal fave is the MBF program in Beach Body. I love to do long distance walks/runs/HIIT injections during those, but the Muscle Burns Fat program helped make me stronger and more fit. As a 51 year old woman, the weight training will help with bone density. Win win!! Beach Body offers tons of different programs. On days that I have a bit more time, I’ll do a 30 minute MBF, then follow it with a dance session. Hope this helps you a little. 
15 Jan 22 by member: micnob
I bought Zumba for my daughter; it’s too hard for me but it certainly is dance-driven. And I still have those OLD Richard Simmons DVDs (Remember those?) I’m definitely a *fogey* now 😆 so the music suits me better. 
15 Jan 22 by member: grammalaura
I remember the old Richard Simmons DVD. Lmao! 🤣 I tried Zumba on a free app on my smart TV and I didn't like it because for new learner the instructor didn't show the basics moves and just went ahead and start dancing and I couldn't keep up with him. Lmao! Thank you @micnob I will look into the Beach Body. 
15 Jan 22 by member: 1973astolz


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