Weigh In record (no journal entry) for 16 January 2022
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1892 kcal
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Fat: 61.87g | Prot: 67.74g | Carbs: 285.33g.
Breakfast: Margarine (Soybean, Hydrogenated) , Toasted Rye Bread , Oranges , Banana, Omega Nutrition Apple Cider Vinegar, Lemon Juice (Canned or Bottled) , Ocean Spray Diet Cran Cherry, Coffee with Cream. Lunch: Nature Valley Almond Granola Bar , Apples , Piller's Hungarian Salami, Green Peppers , Reduced Calorie Coleslaw Dressing, Coleslaw , Lemon Juice (Canned or Bottled) , Ocean Spray Cranberry Cocktail , Omega Nutrition Apple Cider Vinegar. Dinner: Chili Con Carne with Beans, Tortilla, Omega Nutrition Apple Cider Vinegar, Ocean Spray Diet Cran Cherry, Lemon Juice (Canned or Bottled) . Snacks/Other: Cadbury Creme Egg, Strawberries , Chapman's Dutch Chocolate Frozen Yogurt. more...
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Losing 1.8 kg a Week
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1973astolz's Weight History
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