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Back from our mini-vacation, the weather was great and we had a wonderful time at the beach. Unfortunately the scale will keep me honest, at 231 I'm 6 pounds heavier than when I left. So back to work at taking it off again. Drinking lots of water and trying to fast until dinner today. I made it to yellow last weigh-in, I don't want to lose that with a gain this Friday so it'll be a challenge to see if I can get back there in 4 days.
View Diet Calendar, 30 September 2014:
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1082 kcal
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Fat: 36.76g | Prot: 120.07g | Carbs: 63.05g.
Breakfast: Coffee (Dry, Powder with Whitener, Reduced Calorie), Coffee. Lunch: Thumann's Lower Sodium Premium White Turkey Breast. Dinner: Extra Virgin Olive Oil, Butter (Salted), Fresh Selections Stir Fry Vegetables, Flounder with Crab Stuffing. Snacks/Other: Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek - Pineapple, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original, Yoplait Greek 100 Yogurt - Tropical Fruit, Dannon Light & Fit Greek - Pineapple. more...
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 Comments
Hey Jim, you knew you'd gain a little so don't get too stressed. You know what to do, & even if you don't lose it all by FRI, it WILL come off soon. Making the healthy choices & keeping your weight loss commitment is what's important. Armed with these tools / weapons, you know YOU CAN DO THIS! Blessings, GLAMMER
30 Sep 14 by member: GLAMMER
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Thanks Bill and Glammer. I'm glad to be right back on track and ready to move forward.
01 Oct 14 by member: jmb3450
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