kattay's Journal, 19 Sep 14

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Weigh In record (no journal entry) for 19 September 2014

93.4 kg Lost so far: 47.2 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 19 September 2014:

633 kcal

Fat: 37.30g | Prot: 49.38g | Carbs: 24.06g. Breakfast: Coffee (Brewed From Grounds), Blue Diamond Whole Natural Almonds 100 Calorie Packs, Gala Apples. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...

2865 kcal

Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...

Gaining 0.6 kg a Week

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kattay's Journal, 19 Sep 14

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kattay's Weight History