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Morning weigh in of 204.4. Down .4 from yesterday morning with slightly better body composition numbers. Did not work out last night due to some paperwork I needed to get done, but walked over five miles yesterday so got a nice 2700 calorie burn. Targeting about 1900 calories today and will lift weights and do HIIT treadmill tonight.
View Diet Calendar, 05 September 2014:
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1688 kcal
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Fat: 52.82g | Prot: 187.42g | Carbs: 113.54g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Fiber One Protein Bars - Coconut Almond, Brussels Sprouts, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Beaver BEAVER CRM HRSRDSH SQZ, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers, Tomatoes, Celsius Green Tea Raspberry Acai, oscar mayer carving board chicken breast-lunch meat. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Healthworks Cacoa Nibs, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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