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Hit 203.8 pre dinner tonight. Will eat dinner, work out, and look again. Eating and working out will probably average out to the same tonight, but might get lower in the morning. Lost a few more pounds of water weight, so fat percentage went up as result despite same weight as last night. Light eating day. Did not get up to my calories. Got full at dinner and didn't want to eat gratuitously just to make the calorie goals. Finished up the lunch meat in the house plus some tuna, so the sodium was huge again at 2807. Gonna lay off that stuff although it's a quick protein fix. Will buy and cook real chicken.
Here are the 9/05/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 203.8
Goal Weight (10% BF) - 194.2 (192 actual, so 2.2 lbs. of extra water/glycogen)
Total body fat % - 14.3
Total body fat lbs. - 29.0
Total body water % - 63.3
Visceral fat rating - 8
Muscle mass lbs. - 166.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4076 (RDI 2290)
Metabolic age - 19
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 53 fat, 114 carbs, 45 fiber, 187 protein, 1688 cals (2912 used, 1224 deficit)
Running avg: 57 fat, 157 carbs, 153 protein, 1896 cals (2696 used, 800 deficit)
View Diet Calendar, 05 September 2014:
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1688 kcal
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Fat: 52.82g | Prot: 187.42g | Carbs: 113.54g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Fiber One Protein Bars - Coconut Almond, Brussels Sprouts, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Beaver BEAVER CRM HRSRDSH SQZ, StarKist Foods Chunk Light Tuna in Water (Pouch), Green Peppers, Tomatoes, Celsius Green Tea Raspberry Acai, oscar mayer carving board chicken breast-lunch meat. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), dannon Light & Fit Greek Yogurt, Healthworks Cacoa Nibs, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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