|
Good morning! Scale read 206.6 today. Will eat 800 calories through the workday and hope for more of a loss pre-dinner. Workout tonight and then again after 16:8 fast at noon on Saturday. Dropping a few pounds of water each day.
|
92.9 kg
Lost so far: 54.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1912 kcal
|
Fat: 54.56g | Prot: 232.97g | Carbs: 129.37g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt. Dinner: Steamed or Boiled Shrimp, Kraft Light Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Grapes. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Hershey's Natural Unsweetened Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Kale, Healthworks Cacoa Nibs, Good Sense Dry Roasted Edamame, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
Losing 8.3 kg a Week
|
 Comments
You are headed in the right direction!
29 Aug 14 by member: BuffyBear
|
Doing good you have only 6.6 pounds to go.- Super!!! Honest to God I don't know how you do the exercise all the time. I first I thought you were retired until you mentioned your job in a couple of the journals. I am going to work on exercise this weekend. This is our super busy season at work and I have been tired more than usual after work. But you are truly a success story at Fat Secret total of 118.4 pounds loss!!!! Great Job Done!! There's this guy's wife at work who does (she is 65-should could pass for 50) and looks like a retired model. I ask the guy how does she keep so fit, he told me she exercise's all the time but she is retired. I was thinking Draglist must be retired but you are not!!! Amazing overall job you have done. Congrats!!!!!!!!!!!
29 Aug 14 by member: pwrestlephoto
|
Wow, what a reward. It sounds like your body got the message. Great job. I read that HIIT should only be done 2-3 times a week, so your plans fit perfectly for what is recommended. Really proud of your downward progress!
29 Aug 14 by member: mrsmole
|
Way to go! Your weight loss is amazing to watch, Bill. Have a great day and a great holiday weekend!
29 Aug 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|