Liv Lite's Journal, 17 Nov 21

⭐WoW! It's Work Out Wednesday! It's Walk On Wednesday*! It's Weigh-In Day!

Actually, I do plan to go to the gym 💪 and go for a walk today 🚶‍♀️as it's a beautiful day here in Calgary. My gym session is very basic with a few weights, step ups, treadmill and movement exercises. It's more the idea of consistent routines for me at the moment. Taking advantage of dry sidewalks!

What is your workout or walking routine?

Wishing you a Wonderful Wednesday! 💟

* Check out my Walking on Wednesdays Group!

135.1 kg Lost so far: 25.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2657 kcal

Fat: 130.14g | Prot: 114.78g | Carbs: 260.25g.   Breakfast: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Liberte Greek Yogurt 0%, President's Choice Chia Seeds, Flaxseed Seeds, Lemon Juice (Canned or Bottled), Progressive Vegegreens, Quick Oatmeal (1 or 3 Minutes). Lunch: A&W Restaurant Mozza Burger. Dinner: Pears, No Name Frozen Peas & Carrots. Snacks/Other: Doritos Nacho Cheese, Progressive Complete Collagen. more...