craigcaudill69's Journal, 22 Oct 21

You can't beat me if I keep coming back!!!. By "you", I mean anything. Nothing can beat you if you keep coming back to fight it. So keep fighting.

View Diet Calendar, 22 October 2021:
2564 kcal Fat: 106.59g | Prot: 209.55g | Carbs: 206.10g.   Breakfast: First Watch eggs benedict - blt, Philadelphia Regular Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Hill Country Fare Boneless Skinless Chicken Breast, HEB 100% Whole Grain Brown Rice. Snacks/Other: Roasted Salted Cashew Nuts, LeanFit Whey Protein Shake - Vanilla, Better Body Foods pfitb peanut butter powder, Optimum Nutrition Performance Whey 100% Isolate. more...
3024 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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