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Challenge brings change!
Defeat brings drive!
Failure brings fearlessness!
View Diet Calendar, 28 October 2021:
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3210 kcal
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Fat: 94.50g | Prot: 172.00g | Carbs: 433.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Philadelphia Regular Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Lunch: meal simple cheese enchilada. Dinner: Trader Joe's Brown Basmati Rice. Snacks/Other: Jumex Mango Nectar (Can), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Optimum Nutrition Performance Whey 100% Isolate, Better Body Foods pfitb peanut butter powder, LeanFit Whey Protein Shake - Vanilla, Monster Beverage Zero Ultra. more...
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3024 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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craigcaudill69's Weight History
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