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Who you are when no one is looking is who you are! How hard you work at this, how many times you make the hard decisions to have control over what you eat, when you sweat from exercising tough.... it's who you are! Great job overcomers, keep pushing. Work starting to pay off, growing muscle, losing fat.
View Diet Calendar, 21 October 2021:
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2250 kcal
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Fat: 63.00g | Prot: 215.00g | Carbs: 215.00g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, Philadelphia Regular Cream Cheese. Lunch: Uncle Ben's Whole Grain Brown Rice, Great Value Shredded Mild Cheddar Cheese, Hill Country Fare Boneless Skinless Chicken Breast. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, HEB 100% Whole Grain Brown Rice, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Optimum Nutrition Performance Whey 100% Isolate, Better Body Foods pfitb peanut butter powder. more...
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3024 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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craigcaudill69's Weight History
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