deelbee's Journal, 10 Oct 21

Slept 6.2hrs total last night. To bed 139am. To sleep 205am. Awake 715am.(slept 5.2hrs) Back to sleep 730am. Awake 830am with alarm.(slept 1hr)

B 1030am: Ricky's Restaurant-classic eggs benedict & hash browns, 1.5 cups coffee
L: nothing
S 648pm: 50:50 veggies & fava beans : extra lean ground beef burger, 2 whole grain toast, 2 tsp mustard, 2 tsp ketchup, 2 tsp green relish, 2 slices tomatoes, water
Sn: 18 dates. hot chocolate made w water

132.0 kg Lost so far: 24.9 kg.    Still to go: 65.8 kg.    Diet followed: Poorly.

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1487 kcal

Fat: 33.70g | Prot: 53.75g | Carbs: 246.57g.   Breakfast: Tap Water, Coffee, Classic Benny - 2 Eggs Benedict w Ham on English Muffin w Hash Browns. Lunch: Tap Water. Dinner: Tomatoes, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Compliments Sweet Green Relish, Heinz Tomato Ketchup, Mustard, Stonemill Multigrain Bread - Authentic Sourdough Rye. Snacks/Other: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Carnation Hot Chocolate, Wasa Pitted Dates. more...

4269 kcal

Exercise: Cooking - 2 hours, Washing Dishes - 55 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...