Weigh In record (no journal entry) for 06 October 2021
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132.2 kg
Lost so far: 16.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1598 kcal
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Fat: 54.60g | Prot: 150.02g | Carbs: 167.58g.
Breakfast: ONE Brands Collagen Protein, Premier Nutrition High Protein Shake - Vanilla, Allmax Nutrition Iso Natural Unflavoured Whey Protein, Great Value Sliced Frozen Strawberries, Life Brand Clearly Fibre, Neilson Dairy Light Cream 5%. Lunch: Frozen Italian Vegetables, PC English muffin, Great Value Frozen Corn, Marketside Roasted Chicken Breast, Del Monte Diced Tomatoes, Full Circle Fat Free Chicken Broth, Becel Buttery Taste Margarine. Dinner: Cooked Spaghetti Squash, Primo Tomato Sauce, Skotidakis Feta Cheese, Costco Seasoned Rotisserie Chicken. Snacks/Other: Costco Pumpkin Pie, Caramel Chocolate Chunk Protein Bar. more...
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4511 kcal
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Exercise:
Total steps - 8,108- move calories - 1 hour and 15 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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