Weigh In record (no journal entry) for 04 October 2021
|
74.9 kg
Lost so far: 52.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
940 kcal
|
Fat: 73.00g | Prot: 64.00g | Carbs: 11.00g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Philadelphia Original Cream Cheese, Kroger Whole Eggs (Medium). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|