Weigh In record (no journal entry) for 19 September 2021
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2334 kcal
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Fat: 74.89g | Prot: 160.32g | Carbs: 253.37g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Roasted Broiled or Baked Chicken, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Seafood Soup with Vegetables, Knorr Singapore Curry Noodles. Snacks/Other: Breyers Family Classics Chocolate Ice Cream, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. more...
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2379 kcal
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Exercise:
Stationary Bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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