Bropa's Journal, 19 Sep 21

Weigh In record (no journal entry) for 19 September 2021
93.6 kg Lost so far: 7.8 kg.    Still to go: 16.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:
2334 kcal Fat: 74.89g | Prot: 160.32g | Carbs: 253.37g.   Breakfast: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Roasted Broiled or Baked Chicken. Dinner: Knorr Singapore Curry Noodles, Seafood Soup with Vegetables. Snacks/Other: Bananas, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk, MadeGood Chocolate Chip Granola Bar, Breyers Family Classics Chocolate Ice Cream. more...
2379 kcal Exercise: Stationary Bike - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Bropa's Weight History


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