Bropa's Journal, 18 Sep 21

Stove top gluten-free oatmeal, topped with almonds with a dash of brown sugar. And a three egg white omelette. 450 cal 🌾 🥚 😋

View Diet Calendar, 18 September 2021:
2200 kcal Fat: 80.23g | Prot: 177.55g | Carbs: 203.28g.   Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli. Snacks/Other: Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk, MadeGood Chocolate Chip Granola Bar, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. more...
3072 kcal Exercise: Baseball - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...

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