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A bit of the old up and down. But confident that we will come back down soon
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94.3 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2119 kcal
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Fat: 83.45g | Prot: 164.71g | Carbs: 182.23g.
Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Kikkoman Gluten Free Soy Sauce, Kikkoman Teriyaki Sauce, Lettuce, Cooked Winter Melon, Cooked Oriental Mushroom (from Dried), Beef. Snacks/Other: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2588 kcal
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Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, VR Boxing - 7 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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Gaining 2.5 kg a Week
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