Bropa's Journal, 17 Sep 21

Barbecued chicken breast, steamed sweet potato, and baked beans. 450 cals. 🍖 🍠 😋

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1952 kcal

Fat: 67.06g | Prot: 150.38g | Carbs: 194.54g.   Breakfast: Brown Sugar, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing. Dinner: Kikkoman Gluten Free Soy Sauce, Safies Home Style Sweet Pickled Beets, Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...

2631 kcal

Exercise: Strength Training - 52 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours, Stationary Bike - 21 minutes. more...