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Have a great drop this morning, feeling good and looking good in the mirror 💪🏼💪🏼
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93.8 kg
Lost so far: 15.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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2200 kcal
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Fat: 80.23g | Prot: 177.55g | Carbs: 203.28g.
Breakfast: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Cooked Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice (Long-Grain). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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3072 kcal
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Exercise:
Baseball - 1 hour and 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes. more...
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Losing 2.9 kg a Week
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