Draglist's Journal, 20 Jul 14

Waking weigh in of 208.2 gets me back in the 200s... nine more to go to get into the 190s. My goal for this month is 195-196. Originally was 192, but the vacation eating probably put that out of reach. Drank tons of liquid yesterday to force the body to release some water and it worked as I wore out a path to the bathroom. Planned to walk outside yesterday but did not get there. Did two treadmill sessions instead (morning and evening). Will go out for our walk today but likely will have a bite of lunch after and may not get to a scale until later. Going to record these numbers now since they may be the lowest of the day.

Here are the 7/20/14 Tanita Numbers (waking, post 16:8 fast, overnight dehydration skewing body fat and muscle mass numbers):

Weight - 208.2
Goal Weight (10% BF) - 192.2
Total body fat % - 16.9
Total body fat lbs. - 35.2
Total body water % - 59.1
Visceral fat rating - 9
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4056 (RDI 2279)
Metabolic age - 26

94.1 kg Lost so far: 53.3 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

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1717 kcal

Fat: 53.02g | Prot: 105.89g | Carbs: 204.12g.   Lunch: Saltine Crackers, Turkey Chili, Bob Evans Toasted and Buttered Rye Bread, Turkey Bacon, Fried Egg, Pancakes with Butter and Syrup. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Healthworks Cacoa Nibs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

2898 kcal

Exercise: FitBit Tracker - 24 hours. more...