Weigh In record (no journal entry) for 15 September 2021
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1819 kcal
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Fat: 71.98g | Prot: 116.29g | Carbs: 170.11g.
Breakfast: Coffee with Cream, Egg White , Sweet Red Peppers , Egg. Lunch: Bacon, Turkey Breast Meat , Cheddar Cheese , Flour Tortillas . Dinner: Chinese Fried Rice. Snacks/Other: Pure Protein Protein Bar. more...
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Gaining 4.4 kg a Week
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AdamFredericton's Weight History
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