Here we are again at the gym. Squats, OHP, Dead’s. Then let’s do abs and tris ok Squats 57.5s 5x5 GO
Let’s try OH press at 25s what the heck! No problem let’s start Rachel up the weight
Dead’s feeling crazy let’s go to 70s 5x5 yeah buddy
Now we gonna kill and shape and build abs or what? Captains leg raise 4x10s try for more leg extensions next time Ball sits 4x12 try for more focus squeeze next Cable crunch 4x10 60
Triceps rope 4x10 30
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94.0 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1614 kcal
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Fat: 40.71g | Prot: 130.15g | Carbs: 180.58g.
Breakfast: Turkey Breast Meat , Oatmeal, Blueberries, Danone Oikos 0% Greek Yogurt, Coffee with Cream. Lunch: Danone Oikos 0% Greek Yogurt, Almonds . Dinner: Broccoli , Baked or Broiled Haddock, White Rice. Snacks/Other: Pure Protein Protein Bar, Sugar Cookies (Includes Vanilla) , Bacon, Everything Bagel, Egg, Processed Cheese. more...
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2947 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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