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Gym time
Bench 47.2 5x5 let’s do it! Yes
Cable pecks high to low 27.5 plus the little weight do this again next time
Squats at 60s 5x5 got em
Rows 50s for a go for it moment! A little heavy so this one again
Incline dumbbell press. 40s 4x10 or 6 drop set to 27.5
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1685 kcal
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Fat: 54.64g | Prot: 163.19g | Carbs: 130.07g.
Breakfast: Coffee with Cream, Danone Oikos 0% Greek Yogurt, Egg White , Sweet Red Peppers , Egg. Lunch: Beef Meatballs, White Rice. Dinner: Apples , Allmax Nutrition Creatine, Danone Oikos 0% Greek Yogurt, Blueberries , 2% Fat Milk, LeanFit Whey Protein. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned) , Mayonnaise , Power Crunch Protein Energy Bar. more...
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2998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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