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Hello: I just bought an air fryer and I made salmon - it was fantastic. I made a rub from a little brown sugar, garlic powder and thyme. Chopped up some veggies and spritzed with olive oil, salt and pepper. I stir fried some green beans and broccoli in Teriyaki/Sriracha sauce. Threw in three toasted crackers for some crunch. Very delicious. The air fryer was on sale on Amazon: Ultrean 6 quart for total of 72.00. Worth every penny!!! Next I want to try cauliflower and brussel sprouts.
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1429 kcal
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Fat: 76.07g | Prot: 95.96g | Carbs: 102.92g.
Lunch: Green Peppers, Giant Eagle Cherry Tomatoes, Poached Egg, Cheddar Cheese, Kale, Olive Oil, Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Teriyaki Sauce, Broccoli, Green String Beans, Olive Oil, Kellogg's Toasteds crackers, Tomatoes, Subway Green Peppers, Salmon. Snacks/Other: Garlic , Olive Oil , Green Peppers , Peach, Guacamole, Keebler Toasteds Wheat Crackers, 2% Fat Milk, Cucumber (with Peel) , Tomatoes, Peach, Angie's Kettle Corn. more...
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 Comments
The meal looks good! It's great that you got an air fryer and are using it already. It takes me awhile to figure things out. I have a new (2 years ago) convection/microwave oven I haven't even tried yet. I heard it cooks similar to an air fryer. I don't think I've seen any posts of yours for awhile.
29 Aug 21 by member: Fritzy 22
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Fritzy 22: Yea, it has been awhile and I thought hey time to get back in the saddle and eat better and lose weight so I am back :)
29 Aug 21 by member: perks54
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