|
215.8
|
97.9 kg
Lost so far: 20.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 68.79g | Prot: 55.16g | Carbs: 174.64g.
Breakfast: Kraft Smooth Peanut Butter, Butter , Wonder Texas Toast. Lunch: Pace Chunky Salsa Medium, President's Choice Unsalted Peanuts. Dinner: Bouillon Cubes Soup (Low Sodium, Dry) , Tomatoes, Black Pepper , Salt , Butter , Green Peas , Baked Potato (Peel Eaten), Beef or Meat Gravy, Roast Beef. Snacks/Other: Coffee, President's Choice Unsalted Peanuts, Bananas , Apples . more...
|
Gaining 2.1 kg a Week
|
 Comments
Struggling with my appetite this last couple of weeks! Usually once I tell myself no more, I’m okay. But lately? My feet keep wandering back into the kitchen ☹️ I don’t know what‘s up with that but I am ready for it to be over!
24 Aug 21 by member: grammalaura
|
The only thing that works for me to kill appetite is to go low low on carbs. Carbs make me hungry for more carbs. If I fill up on meat, veg, soup - I just don't crave any more food and I can move on to think about something else and stop eating.
24 Aug 21 by member: erikahollister
|
I have same problem, so I don't bring anything into the house if I shouldn't eat it. Best wishes - Heather
25 Aug 21 by member: hmbrown
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|