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Modest morning drop ✊🏼
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96.8 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.94g | Prot: 149.80g | Carbs: 180.26g.
Breakfast: Brown Sugar , Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Cooked Broccoli (from Fresh), Quinoa (Cooked), Salmon. Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2771 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, VR Boxing - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
21 Aug 21 by member: Liv Lite
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There's nothing modest about it. 👏👏
21 Aug 21 by member: hirulu
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