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Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great
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96.0 kg
Lost so far: 12.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 68.86g | Prot: 155.53g | Carbs: 161.03g.
Breakfast: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Green String Beans, Quinoa (Cooked), Salmon. Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2762 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, VR Boxing - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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