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Oven baked chicken wings, steamed green beans, and steamed sweet potato. 480 cals 🍗 🍠 🌽 😋
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2133 kcal
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Fat: 84.98g | Prot: 159.38g | Carbs: 197.48g.
Breakfast: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Costco Chicken Wings, Green String Beans, Sweet Potato . Snacks/Other: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
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2693 kcal
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Exercise:
Strength Training - 54 minutes, Stationary Bike - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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