Weigh In record (no journal entry) for 18 August 2021
|
96.4 kg
Lost so far: 9.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 29.49g | Prot: 40.50g | Carbs: 149.47g.
Breakfast: Celery , Cauliflower , Carrots , Tea with Milk, Pbfit Powder Peanut Butter, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread. Lunch: Red Velvet Cupcake. Dinner: Quaker Crispy Minis Caramel Corn, Quaker Veggie Crispy Minis, Quaker Crispy Minis Cheddar, Umi's Kitchen Mango Chutney Mango Chutney , Yellow Sweet Peppers , Sweet Potato , Wild Atlantic Salmon . Snacks/Other: Gin, Cabernet Sauvignon Wine . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|