|
JUNE 23 - Recorded just after midnight on June 24.
Ate very light today but went back up to 202.0 pre-dinner. Looking for another incremental loss in the morning. Ended up eating a bit more chicken breast than I expected to tonight, but still finished at 1145 calories. Will do about 1450 tomorrow.
Here are the 6/23/14 Tanita Numbers (pre-dinner, no workouts on Mondays):
Weight - 202.0
Goal Weight (10% BF) - 194.4
Total body fat % - 13.3
Total body fat lbs. - 27.0
Total body water % - 65.2
Visceral fat rating - 8
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4076 (RDI 2290)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 23 fat, 51 carbs, 10 fiber, 177 protein, 1145 cals (2551 used, 1406 deficit)
Running avg: 64 fat, 136 carbs, 179 protein, 1879 cals (2674 used, 795 deficit)
|
1145 kcal
|
Fat: 22.89g | Prot: 176.88g | Carbs: 51.23g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Sweet Cherries, Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2551 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 26 minutes. more...
|
|