Draglist's Journal, 24 Jun 14

Down to 200.8 for my morning weigh in. Will eat about 740 calories during the workday and then do my hour on the treadmill before dinner when I get home. That might get me into the 190 zone. Will eat about 1450 calories today.

90.3 kg Lost so far: 57.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

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1687 kcal

Fat: 40.79g | Prot: 211.87g | Carbs: 74.81g.   Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cucumber (with Peel) , Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Activia Greek Blueberry Yogurt. Dinner: Blueberries, Celsius Green Tea Raspberry Acai, Healthworks Cacoa Nibs, Sweet Cherries, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Lobster Single Malt Scotches, NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...

3042 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 5 hours and 21 minutes, Resting - 15 hours and 34 minutes. more...