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Total off the rails day today. Met my sister for supper in a nice restaurant. We used to do this every other month but it’s been a year and a half. I decided, “Full speed ahead, and damn the torpedos!”
Result: 1915 kcal day. It was totally worth it … ! but my scale will not be on speaking terms with me for a few days at least.
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2209 kcal
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Fat: 91.24g | Prot: 106.17g | Carbs: 249.82g.
Breakfast: Coffee, Banana, Old El Paso Salsa, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: NONE. Dinner: Cream (Half & Half) , Coffee, Cheesecake with Fruit, Peas and Carrots, Pickled Red Cabbage, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Apples . more...
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