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222.2
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100.8 kg
Lost so far: 17.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 91.24g | Prot: 106.17g | Carbs: 249.82g.
Breakfast: Coffee, Banana, Old El Paso Salsa, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: NONE. Dinner: Cream (Half & Half) , Coffee, Cheesecake with Fruit, Peas and Carrots, Pickled Red Cabbage, Beef or Meat Gravy, Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Apples . more...
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Losing 4.2 kg a Week
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grammalaura's Weight History
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