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Had a nice Father's Day today. Had a delicious yogurt based breakfast dessert with lots of great fruit, seeds, nuts, etc., mixed in. Then had turkey burgers on the grill later. Ended the day with a nice iced coffee smoothie with cappuccino protein powder. Under 2100 calories for the day, but I'm taking the calorie average down to 1600 per day for the next ten days. Bound and determined to hit 199 by June 26, 2014, which is my two year anniversary on FatSecret. I think 1600 a day will do it.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 145 carbs, 40-50 fiber, 200 protein, 2100 cals
Today ate: 71 fat, 196 carbs, 32 fiber, 185 protein, 2096 cals (2903 used, 807 deficit)
Running avg: 72 fat, 149 carbs, 189 protein, 2017 cals (2663 used, 646 deficit)
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2096 kcal
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Fat: 70.84g | Prot: 184.65g | Carbs: 195.56g.
Breakfast: Healthworks Cacoa Nibs, Bananas, Blueberries, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snapple Diet Peach Iced Tea (16 oz), Prime Time Sweet Mini Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Hellmann's Cholesterol Free Canola Mayonnaise, Ketchup, Cucumber (with Peel), Onions, Tomatoes, Jennie-O Turkey Burgers Original, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Fralinger's Salt Water Taffy, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 44 minutes. more...
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