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Late entry from June 14, 2014. Fun day at the IHRA President's Cup Nationals drag race on Saturday. Saw many old friends. Got some good exercise in, too, although not as much as usual if I'd worked out. Will do treadmill on Father's Day!
NOTE: Since I'm recording this on the next day, the food shown below is from Sunday, not Saturday.
Here are the 6/14/14 Tanita Numbers (2:00 am; well after dinner, no workout):
Weight - 208.2
Goal Weight (10% BF) - 198.9
Total body fat % - 14.1
Total body fat lbs. - 29.2
Total body water % - 64.2
Visceral fat rating - 8
Muscle mass lbs. - 170.2
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4186 (RDI 2352)
Metabolic age - 18
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 69 fat, 110 carbs, 23 fiber, 186 protein, 1773 cals (2633 used, 860 deficit)
Running avg: 72 fat, 146 carbs, 189 protein, 2014 cals (2646 used, 632 deficit)
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2096 kcal
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Fat: 70.84g | Prot: 184.65g | Carbs: 195.56g.
Breakfast: Healthworks Cacoa Nibs, Bananas, Blueberries, Grapes, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Snapple Diet Peach Iced Tea (16 oz), Prime Time Sweet Mini Peppers, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Hellmann's Cholesterol Free Canola Mayonnaise, Ketchup, Cucumber (with Peel), Onions, Tomatoes, Jennie-O Turkey Burgers Original, Pepperidge Farm Onion Sandwich Buns. Snacks/Other: Fralinger's Salt Water Taffy, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2903 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 44 minutes. more...
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