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Be persistent
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1313 kcal
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Fat: 49.83g | Prot: 42.29g | Carbs: 182.04g.
Breakfast: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Quiche with Meat, Poultry or Fish. Lunch: Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Lundberg Wild Blend Rice, Brown and Wild Flavored Rice, Sunny Select Vegetable Stir Fry, Carrots, Broccoli, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn. more...
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1601 kcal
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Exercise:
Shopping - 1 hour, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Where you see persistence, I see a poor design decision.
22 Jul 21 by member: Les Girth
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LesGirth— yea,I agree. People forget trees grow..
22 Jul 21 by member: Kenna Morton
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I think I see the root of the problem 🤔
22 Jul 21 by member: sk.17
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Hey were you peeking when I tried on my pants🙈🙈🤣
22 Jul 21 by member: SparkKG
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I'm coming out
I want the world to know
Got to let it show
I'm coming out
I want the world to know
I got to let it show
Diana Ross is now stuck in my head. Thanks for the chuckle this morning.
22 Jul 21 by member: jeannieselby
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Besides the design flaw I still thought the message was appropriate to all of us—- consistent and persistent is the winning “magic”.
22 Jul 21 by member: Kenna Morton
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I loved Diana Rossi’s voice
22 Jul 21 by member: Kenna Morton
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Kenna Morton's Weight History
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