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Morning weigh in of 204.8 after our fun meal out last night. Within my calorie goals but many more carbs than usual, including alcohol and three delicious desserts that all four of us shared. I still claimed a third of each!
As noted a day ago, I'm going to reduce my daily calorie target. Starting today, I'm going to take it from 2160 each day to 1840 on non workout and weight lifting days and 2100 on 'hour on the treadmill' days. This is based on analysis of how many calories I am actually burning on those days according to my fitbit device. I will average about 1950 a day over each week. As my body fat goes down, I'll be able to eat more. Will readjust as that happens. I'm at the point now where my maintenance calories are 2200 a day (sedentary). That's great news but it also means that 2160 a day was not doing it to get rid of that last bit of body fat.
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1873 kcal
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Fat: 64.00g | Prot: 216.30g | Carbs: 120.72g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Diamond of California Chopped Walnuts, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes. Lunch: Colavita Extra Virgin Olive Oil, Blue Horizon Wild Albacore Tuna Burgers, Fresh Express Baby Spinach, Grapes, La Tortilla Factory Light Flour Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Snapple Diet Peach Iced Tea (16 oz). Dinner: Pork Chops (Top Loin, Boneless), Asparagus. Snacks/Other: Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2411 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 51 minutes. more...
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 Comments
Bill, you know that 204 is just a myth. The desserts killed you with sugar and carbs. You know how NM is always harping about with the sugar carrying something like 4 times its own weight in water, right? In a day and a half, that will all be gone because you've crunched the numbers and you're still right on track, or 12 over, something silly like that? And as you stated: the less fat you carry, the more muscle you will have and the more your body will require (in calories) to maintain itself. You're doing great and living life. Perfect balance.
08 Jun 14 by member: mrsmole
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Draglist's Weight History
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