Liv Lite's Journal, 14 Jul 21

Welcome to Wow: Walk on Wednesdays! Online walking group for any FSers who wish to share their walking and fitness experiences. I have set up a Group* here (seems to be available only on desktop/laptops) but for those only on the app, here is your weekly post:

How were your walks this week? I ended the week on a positive note: I walked OUTSIDE for 2 blocks!!!! okay, it was one block back and forth but I managed the uneven sidewalk for 7.5 minutes :) Iced the knee right after. Learning to listen to my body, my legs/knees. Respect the knees!

Walking group continues! Share your goals and your weekly reports here :)

Wishing you a wonderful week of movement!

* If you want to join the group, you can let me know below or send me a message . I will Follow you and send an invitation! Or go directly to Groups tab :) If you're on app, you can share your walking adventures below. I will post "Soul Moments" pics there until I am walking outside again :)

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1282 kcal

Fat: 42.95g | Prot: 101.08g | Carbs: 138.13g.   Breakfast: Tetley Green Tea, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Lunch: Tostitos Salsa Con Queso, Crystal Light Raspberry Peach, Fresh Express Spring Mix, Sweet Red Peppers, Onions, Celery, The Laughing Cow Garlic & Herb, Cucumber (with Peel), Kraft Fat Free Rancher's Choice, President's Choice Roasted Garlic Hummus, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Silver Hills Little Big Bread. Dinner: Becel Vegan Margarine, Cream Style Yellow Corn (Canned), Great Value Frozen Green Beans, No Name Frozen Mixed Vegetables, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hershey's Cocoa Powder, Bananas, Silk Almond Unsweetened Original, Kaizen Whey Protein, Organika Original Enhanced Collagen Protein. more...

4969 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...