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I’m actually shocked it’s not more- checked into a hotel 3 days ago due to the heat and no AC, so my meals have been a bit all over the place with what I can find that doesn’t require heating or a lot of prep.
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119.8 kg
Lost so far: 9.4 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 51.32g | Prot: 45.52g | Carbs: 90.45g.
Lunch: Compliments Salami, Grape Tomatoes, Fresh Attitude Southwest Salad. Dinner: Bolthouse Farms Salsa Ranch Dressing , President's Choice Creamy Blue Cheese Dressing, Grape Tomatoes, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Smoked Ham, Dempster's 100% Whole Grains Tortillas. more...
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Gaining 0.3 kg a Week
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