wannagethealthy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 31: 710 * 30%
Fat:
 
Prot:
 
Carbs:
41.00g
 
32.00g
 
57.00g
- -
Fri 30: 1066 * 44%
Fat:
 
Prot:
 
Carbs:
51.25g
 
44.22g
 
111.72g
- -
Thu 29: 555 * 23%
Fat:
 
Prot:
 
Carbs:
19.33g
 
41.92g
 
52.75g
- -
Wed 28: 832 * 35%
Fat:
 
Prot:
 
Carbs:
43.30g
 
53.35g
 
61.31g
- -
Tue 27: 614 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
51.87g
 
65.65g
- -
Mon 26: 713 * 30%
Fat:
 
Prot:
 
Carbs:
31.01g
 
69.67g
 
40.97g
- -
Sun 25: 1452 * 60%
Fat:
 
Prot:
 
Carbs:
89.11g
 
78.37g
 
87.20g
- -
Sat 24: 577 * 24%
Fat:
 
Prot:
 
Carbs:
39.27g
 
42.13g
 
11.71g
- -
Fri 23: 806 * 34%
Fat:
 
Prot:
 
Carbs:
37.40g
 
41.48g
 
85.46g
- -
Thu 22: 929 * 39%
Fat:
 
Prot:
 
Carbs:
40.95g
 
47.81g
 
103.96g
- -
Sun 18: 1323 * 55%
Fat:
 
Prot:
 
Carbs:
68.17g
 
68.07g
 
109.47g
- -
Sat 17: 844 * 35%
Fat:
 
Prot:
 
Carbs:
40.70g
 
20.75g
 
100.18g
- -
Fri 16: 902 * 38%
Fat:
 
Prot:
 
Carbs:
45.25g
 
28.75g
 
95.68g
- -
Thu 15: 1216 * 51%
Fat:
 
Prot:
 
Carbs:
68.54g
 
39.71g
 
115.34g
- -
Wed 14: 666 * 28%
Fat:
 
Prot:
 
Carbs:
18.78g
 
35.64g
 
84.75g
- -
Mon 12: 556 * 23%
Fat:
 
Prot:
 
Carbs:
21.04g
 
31.71g
 
62.34g
- -
Sun 11: 540 * 22%
Fat:
 
Prot:
 
Carbs:
27.50g
 
18.50g
 
57.00g
- -
Sat 10: 946 * 39%
Fat:
 
Prot:
 
Carbs:
40.78g
 
43.22g
 
104.37g
- -
Fri 9: 765 * 32%
Fat:
 
Prot:
 
Carbs:
37.63g
 
53.67g
 
54.66g
- -
Thu 8: 651 * 27%
Fat:
 
Prot:
 
Carbs:
36.31g
 
19.85g
 
59.21g
- -
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