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Adjustment day: DONE! Ate 619 calories today and did an 825 calorie treadmill workout after burning 300 calories walking earlier in the day. Got a weigh in at 207.6 but low body fat numbers which indicate that the water is just ready to whoosh away if I give it a few days!
Here are the 5/27/14 Tanita Numbers (post light dinner, post 825 calorie treadmill workout):
Weight - 207.6
Goal Weight (10% BF) - 199.3
Total body fat % - 13.6
Total body fat lbs. - 28.2
Total body water % - 65.1
Visceral fat rating - 8
Muscle mass lbs. - 170.6
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4191 (RDI 2354)
Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 209 carbs, 41-51 fiber, 200 protein, 2265 cals
Today ate: 26 fat, 45 carbs, 12 fiber, 47 protein, 619 cals (3150 used, 2531 deficit)
Running avg: 67 fat, 151 carbs, 163 protein, 1882 cals (2837 used, 955 deficit)
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619 kcal
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Fat: 25.78g | Prot: 47.35g | Carbs: 45.33g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Cherries, The Original Brat Hans Organic Apple Chicken Sausage, Celsius Sparkling Orange. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3155 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...
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