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Morning weigh in of 209.8 shows the indulgence of Sunday's dinner out and Monday's holiday feast. Will target 1150 calories a day this week to finish the month with a 1020 per day average calorie deficit. Throughout May, had been attempting to calculate my calorie intake and exercise to match my body's ability to metabolize fat into energy each day. This past two days of calorie surplusses (about 1200 altogether) is forcing an end of month strategy change. Depending on how quickly I lose the water weight gained over the past weekend, I should finish the month weighing between 199 and 204.
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619 kcal
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Fat: 25.78g | Prot: 47.35g | Carbs: 45.33g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Now Real Food Golden Flax Seeds, dannon Light & Fit Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Cherries, The Original Brat Hans Organic Apple Chicken Sausage, Celsius Sparkling Orange. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3155 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 41 minutes, Walking (moderate) - 3/mph - 58 minutes, Sleeping - 6 hours and 40 minutes, Resting - 14 hours and 41 minutes. more...
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 Comments
It's not easy is it Bill? Life continues to get in the way but I have no doubt you will reach your goal, you sure are focused.
27 May 14 by member: sarahsmum
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You've likely mentioned this before, but what model Tanita scale are you using? Thanks.
27 May 14 by member: GabrielCox
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You're going to get there, hoping it's in time to meet you target, but if not the date is just a number on the calendar.
27 May 14 by member: jmb3450
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Sounds like you had a great weekend. I'm sure that the H2O will drop quickly and you'll be pushing through 200 in no time.
27 May 14 by member: TXSnowman
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You are continually progressing it amazes me. If you have a chance to read through my diet and exercise for the last couple of weeks and make some recommendations via message that would be awesome :)
27 May 14 by member: Torzie206
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Torzie, you have a good calorie deficit going. The one thing that might help you would be to change the balance of your Macro Nutrients. You might try increasing your protein and decreasing your carbs. As an example case - according to IIFYM, a 30 yr old female, 5' 6" tall, weighing 150 lbs should eat 1,561 calories per day. The composition of that should be approximately 130g of Carbs (of which 30 - 38g should be fiber), 150g of protein, and 60g of fat for healthy weight loss. You can go to the IIFYM Calculator and enter your specifics along with diet variables to come up with a plan that works for you. Good Luck.
27 May 14 by member: TXSnowman
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Draglist's Weight History
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