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12 Week Summer Work Out Challenge until Sept 1st: WEEK 3! It's a whole new challenge for me, folks! LOL How was YOUR week???? Right after posting my Let's Goooo last week, I twisted my knee, with a possible meniscus tear. The kind of pain where I envisioned a disabled future. Immediately, my body was in healing mode, shocking me with the daily improvements! I do have a plan NOW haaaa took an injury to get me focused. I can walk carefully around apartment, unaided, for short bursts. Next challenge is walking with a cane: hallway, then lobby, then outside! Just a few minutes to get some fresh air. I can stand for about 15 minutes without leg ache, so am curious to see what I can accomplish with walking :) I'm excited! ******** Summer Challenge: There are no real rules: this is YOUR challenge! I will post weekly so you have a place to share your week with others doing the challenge :) Suggestions: weigh-in, take measurements, start your SMART goals plan, meal prep, setup workout area. Will you measure your walks/cardio in steps, distance or time? Do you have inspirational music, quotes, pics available? Do you have a goal outfit? We all know life can change in an instant; we can change our lives in 9 weeks! Join me! Let's all get healthier together! Please share your goals below; my plan is get me back walking outside! One block to 1 km! I can do this!
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1586 kcal
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Fat: 57.16g | Prot: 128.05g | Carbs: 157.50g.
Breakfast: Crystal Light Raspberry Peach, Becel Vegan Margarine, The Little Potato Company Savoury Herb, President's Choice Blue Menu Egg Whites, Nectarines, Lemon Juice (Canned or Bottled), President's Choice Chia Seeds, Flaxseed Seeds, Tetley Green Tea, Progressive Vegegreens. Lunch: Compliments Frozen Raspberries, Kaizen Whey Protein Isolate, Silk Almond Unsweetened Original. Dinner: Kraft 100% Parmesan, Kraft Fat Free Rancher's Choice, Kraft Calorie Wise Balsamic Vinaigrette, The Laughing Cow Garlic & Herb, Wasa Fibre Rye, President's Choice Roasted Garlic Hummus, President's Choice Organics Field Greens, Grape Tomatoes, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: No Name Light Old Cheddar Cheese, Pink Lady Apples, Genuine Health Clean Collagen. more...
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5436 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 12 hours, Standing - 2 hours, Washing Dishes - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Liv, glad to hear you are mending. Hopefully you have a good physio near you!
This past week I was able to meet most of my goals. One day I came home raw from work, and had zero energy to do much of anything. But there will be days like that. Then there are days like today. I got up and my mind was telling me to "relax" but I knew I wanted to meet my cycling goal. Well....not only did I meet it, I went double the distance I normally do! There is a huge hill and I kept saying, "just to the next mailbox". I did it!!! And my knee if not punishing my so far. I feel great! I am also grateful there was no one nearby so they didn't mistake my gasping for air as a heart event and call an ambulance!!!! Haha. Hopefully, I can continue to build or heck, do this again!
Good luck everyone with all of your goals this week
30 Jun 21 by member: Luna4.0
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My only goal this week has been to avoid the heat, stay hydrated and avoid the heat…..
30 Jun 21 by member: 49thstreetbaker
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I freaked when i injured my knee too. well silently but its kinda a scary wake up call. put my whole lifestyle on review. Hope you heal well and swiftly. :)
30 Jun 21 by member: LostMyWeightSomewhere
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Liv Lite's Weight History
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