tahoebrun's Journal, 29 Jun 21

Happy Tuesday Everyone - It is an amazing day. I had a great weekend with the youngest coming over. The really amazing part is that Friday I took the day off from work so we could have our first ever gym day together. This is one of those moments in time that I understand that I am blessed beyond measure. I am grateful today for the life I have been given the opportunity to participate in. I hope that you can all find those moments that take your breath away. Oh and by the way - that kid is a gym animal - OMG.

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1453 kcal

Fat: 73.58g | Prot: 101.01g | Carbs: 116.17g.   Breakfast: Smithfield Thick Cut Bacon, Bananas, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Pork Shoulder (Whole, Lean Only), Schwan's Grilled Onions & Mushrooms, Cabbage. Dinner: Bacon, Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Real Foods Corn Thins Multigrain, Jif To Go Creamy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar. more...

4333 kcal

Exercise: Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...