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833 kcal
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Fat: 40.28g | Prot: 42.19g | Carbs: 77.56g.
Breakfast: Pork Loin (Whole, Cooked, Roasted), Butter (Salted), Egg, Aqua de Jamaica (hibiscus ice tea), Stonewall Kitchen Blueberry Pomegranate Jam, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange, Heritage beans. Lunch: Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter. more...
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1620 kcal
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Exercise:
Cooking - 2 hours, Swimming (slow) - 45 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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 Comments
thanks for sharing we all think it's going to be simple and easy but it is a life goal
19 Jun 21 by member: ridemariel
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19 Jun 21 by member: chesgreen
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19 Jun 21 by member: liz-andra
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Thank you for the reminder. I need to keep this fact in my head.
19 Jun 21 by member: Beachcomber16
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I have helped MANY people with their weight loss goals over the years— I continually reinforce the concept that you are NOT losing weight to go to the prom. If you are serious about being as healthy as possible then this is a lifestyle change. That is why it is so very important to develop a way of eating that still allows you to live and enjoy. You have to learn portion control and moderation. You also have to understand that there are some types of things that you just can’t overindulge in and you cannot outrun, outsquat a bad diet. Of all the people I have helped, not even one regained the weight and that is over a period of 40 years. This can be done—
19 Jun 21 by member: Kenna Morton
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So true!! My father in law lives by this. He’s 87 and still works out
19 Jun 21 by member: jennt1020
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19 Jun 21 by member: Diana 1234
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19 Jun 21 by member: LISfifty
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Kenna Morton's Weight History
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