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Depending on what happens with my continued review of the difference in calorie burn between my new FitBit or the way I've been doing it, I may be adjusting my total calorie targets going forward. However, for today, the 2208 calorie target results from a big walking day at work followed by an hour on the treadmill. Since my body fat is down to 28.6 pounds, I only had an 898 calorie deficit to hit today (3106 total burned minus 898 equals 2208 calories). I didn't eat them all, however. I sort of split the difference and ended up at 1984. Actually, I just reviewed the FitBit dashboard and it said I've burned 2881 calories today. So that minus the 898 is actually 1983 -- one calorie less than I ate! That's a coincidence for sure... I will compare the treadmill to the FitBit some more tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 195 carbs, 42-53 fiber, 177 protein, 2208 cals
Today ate: 82 fat, 185 carbs, 60 fiber, 147 protein, 1984 cals (3106 used, 1123 deficit)
Running avg: 64 fat, 145 carbs, 162 protein, 1813 cals (2849 used, 1036 deficit)
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1984 kcal
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Fat: 82.38g | Prot: 147.47g | Carbs: 185.08g.
Breakfast: Starbucks Caffe Americano (Venti), Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel) . Dinner: Blackberries, Parmesan Cheese (Grated), Colavita Extra Virgin Olive Oil, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Blueberries, Maille Whole Grain Dijon Mustard, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tumaro's Low in carb Oat with flax tortilla, Pears. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Syntrax Nectar Lemon Tea Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Hershey's Natural Unsweetened Cocoa, Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Safeway Kitchens Fruit Medley, Kale , Syntrax Nectar Fuzzy Navel Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3118 kcal
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Exercise:
Walking (moderate) - 3/mph - 51 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Sleeping - 5 hours and 1 minute, Resting - 16 hours and 25 minutes. more...
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