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243.2
What is going on ???
Right back up to my plateau weight 😡
I *really* don’t get it!
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110.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 37.20g | Prot: 39.19g | Carbs: 128.74g.
Breakfast: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. Dinner: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. Snacks/Other: Apples . more...
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2936 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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 Comments
The frustration is real and shared by many including me.
14 Jun 21 by member: rschafer1970
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grammalaura's Weight History
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