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I’ve very nearly hit my RDI for sodium and cholesterol; both of them are health concerns for me. My carbs are a bit high too. (Cold cut sandwich.) I don’t feel hungry and I’m tempted to just stop eating for the day, but my calories are only at about 60% of daily goal. Which never happens, by the way.
What to do?
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993 kcal
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Fat: 37.20g | Prot: 39.19g | Carbs: 128.74g.
Breakfast: Apples , Coffee, Egg, Guacamole, Butter , My Whole Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Corned Beef, Deli Sliced Ham, Mustard, Kraft Miracle Whip, Wonder Classic Soft White Bread. Dinner: Ziggy's Internationale Potato & Egg Salad, Ziggy's Internationale Macaroni Salad. Snacks/Other: Apples . more...
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2936 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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