|
I'm taking my mom to a nice restaurant for Mother's Day tonight. I know, a little late but I wasn't in town last weekend. So eating accordingly now, keeping caloric intake low. It's an upscale place not a chain so I can't really know the nutritional value what's on the menu, going to wing it.
|
1880 kcal
|
Fat: 50.61g | Prot: 132.80g | Carbs: 232.86g.
Breakfast: breakfast smoothie with protein powder, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Green Giant Fresh Baby Cut Carrots, Yoplait Greek 100 Yogurt - Tropical Fruit. Dinner: Cooked Artichoke (from Frozen, Fat Added in Cooking), Cooked Artichoke (from Frozen, Fat Added in Cooking), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Great Harvest Bread Co Honey Whole Wheat Bread, Great Harvest Bread Co Honey Whole Wheat Bread, Butter, Butter, Snowpeas (Pea Pod), Giant Eagle Cherry Tomatoes, Bechtle Spaetzle, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Coffee with Milk and Sugar, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...
|
|
3541 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 3 hours and 30 minutes, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
|
 Comments
Search for the restaurant's menu on-line and check the nutritional content. Some restaurant's list it right on their menu. Make a decision on your order and try your best to stick to it. Not always easy.
15 May 14 by member: Mspiggy808
|
Unfortunately nutritional values for their menu items aren't given. I'm not really worried about it, I'll be smart in what I order. I've been there once before but it's been a while, as I recall the portions aren't overly generous especially for the price. But watcha' gonna do, it's where mom wanted to go so that's where we're going.
15 May 14 by member: jmb3450
|
just do your best ... it's only one day! :)
15 May 14 by member: JennBuck61
|
Anyone in the Frederick MD area looking for a top notch restaurant I highly recommend Monocacy Crossing. Everything was absolutely delicious. I tried to enter everything into my food diary as best I could. I'm over my RDI by at least 200 calories but it was worth it. Best of all mom had a great time.
15 May 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|